Eating meat not only hurts the animals, but also yourself! Eating animal flesh carries a risk to human health, including serious consequences for the digestive system and an increased risk of contracting a fatal disease. Health authorities such as the British Medical Association confirm that vegetarians have lower rates of obesity, cardiovascular disease and high blood pressure.
The meat industry also poses a global public health threat, promoting the development of deadly viruses and contributing to hunger in developing countries.
On the other hand, it is proven that a meat-free diet allows you to live longer. It drastically increases your quality of life by helping you to stay healthy and feel great, especially since you are not causing any suffering. Click here for more details.
Cancer
Studies show that vegetarians are 40% less likely to develop cancer than meat eaters. Meat consumption is specifically linked to cancers of the colon, prostate, breast, lymphatic system and stomach. The reason is twofold: animal products contain many substances that can directly increase the risk of cancer such as carcinogenic fats and heterocyclic amines. On the other hand, a plant-based diet is full of anti-carcinogenic elements such as cereals and legumes rich in fiber and fruits and vegetables rich in phyto-nutrients.
All this evidence leads to a simple conclusion: to avoid cancer, go vegan.
Cardiovascular diseases
In France, cardiovascular diseases are responsible for one third of the mortality rate and diet is the main cause. Meat, eggs and dairy products are rich in cholesterol and saturated fats, which accumulate in the arteries and clog them, preventing the heart from functioning properly.
Cholesterol is only found in animal products, which means that a plant-based diet is completely cholesterol-free, while being rich in fiber, which helps eliminate excess fat from the body. Vegans are also less likely to suffer from high blood pressure. Going vegan is one of the best ways to keep your heart healthy, lower your cholesterol and reduce your risk of having a heart attack.
Obesity
The same substances found in large quantities in animal products, such as fats and cholesterol, that increase the risk of cardiovascular disease also, not surprisingly, increase the risk of obesity. In contrast, the plant-based diet is low in fat, which means that vegans are, on average, thinner than meat eaters and have a lower body mass index.
With the obesity crisis in France affecting over 15% of the population and threatening to drastically reduce the life expectancy of future generations, it is more important than ever for our children and ourselves to adopt healthy eating habits that do not cause us to gain weight dangerously. Eating meat places a heavy burden on the public health system and takes a heavy toll on animals.